7-15-06:
Banded Leg Curls: Px25x2
GHRs: bwx8x2
Bench:
bar
95x5
110x5
120x3
135x3
145x3
160x2
165x1+f (hit the safteys on 2nd and messed me up)
175xm (too tired)
155x2
155x2
Pin Presses (7th pin):
155x3
165x2
that's pretty much all i had left. And my upper trap started to feel tight so i stopped)
Green Pushdowns:
15x3
NG Rows:
110x8
110x8
120x6
120x5
130x5
130x5
Rotators:
2x15
Cytosport and pool
i'm tired of my bench not going up. I think working with reps is doing a bit of good though, as well as shoulder work. My shoulders feel a lot more stable benching, but i'm still having trouble around 2 board. It was hot today in the 90s, and humid.
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