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Originally Posted by EdChap
Sounds good, 285 came on my 6th set so I'm confident I can do more.
Any ideas for a progression?
If I make 300 can I keep increasing the weight slowly and go for 3 plates each side? How would the progression look then?
Thanks.
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This was Alcoholiday's recommendation:
135x3x3
185x3
225x3
275x1
315x1
Now, if you feel safer going for 300 first, then that's ok... but after that, wait 3 minutes and then go straight for the 315. I think you have it in the bag!