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The Gunshow · 07-13-2006, 07:50 AM

Have neglected the deadlift big time and keen to improve.
My 4th session of deadlifts after a couple of year lay off and I hit 5 reps of 360 lbs. I will go for a 1 rep max on saturday and will post the result. Currently weighing in at 230 lbs.

My one-rep goal is 405 lbs before the end of July.

07-13-2006, 07:50 AM	#144 (permalink)
The Gunshow Junior Member Join Date: Jul 2006 Location: England Posts: 3	Have neglected the deadlift big time and keen to improve. My 4th session of deadlifts after a couple of year lay off and I hit 5 reps of 360 lbs. I will go for a 1 rep max on saturday and will post the result. Currently weighing in at 230 lbs. My one-rep goal is 405 lbs before the end of July.