7-12-06:
Bath of Flexall
Arm Circles
Speed Bench against minis:
barxalot
95x3x6
115x3 (first fast, the rest slower)
Military Press:
65x6
75x5
85x5
95x4x3
One Arm DB Rows:
70x6x4
60x8
Face Pulls: 3x15
Curls: 20x8x2
Rotators/shoulder prehab: 3 sets
was going to work up in the bench, but i realized that i may be going too heavy too often. So i just worked on speed. Looking forward to hitting it heavy later this week.
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