Workout A July 12
Pull ups 10, 10, 8
planks 45 sec/ each set (I messed up yesterday and did side planks- some days I'm just lucky the body is awake this early!)
Chin ups 8, 8, 7
bench 145/10, 145/8, 145/8
Barbell row 90/10 90/12 90/12
elevated push ups 12, 12, 12
Sean
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