JP Fitness Forums - Personal Training - View Single Post - Multiple times per week vs demolishing a muscle once a week.

Frank.S · 07-10-2006, 12:56 AM

I think it really depends on the person. Lots of people in the past have reached their goals on splits due to slower recovery time.

But yes, for the average person its not the best.

07-10-2006, 12:56 AM	#4 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 6,311 My Profile	I think it really depends on the person. Lots of people in the past have reached their goals on splits due to slower recovery time. But yes, for the average person its not the best.