7/7/06
NROL Fat Loss II: Workout A
Superset:
Front Squat
135 x 10
185 x 12 x 3 sets
Again, my form on front squats needs some work, but is already improving The first set at 185, I was able to get all 12 reps with a very short rest in the middle. For the 2nd and 3rd set I did 6 front squats, racked the bar and did the remaining reps with the bar on my back.
Wide grip cable seated row
80 x 12
100 x 12 x 3 sets
Superset:
Supine Hip extension with leg curl
BW x 12 x 3 sets
Barbell push press
75 x 12
95 x 12 x 2 sets
Superset:
Dynamic Lunge
75 x 6 each leg
95 x 10 each leg x 2 sets
Upper-body Russian twist
10 x 12 x 2 sets
This workout was amazing compared to Monday's. I really couldn't believe the difference. I was able to get through the whole routine this time and bumped the weight on most of the exercises. At this rate I will be right back where I left off a month ago in just a few weeks.
It feels good to be back.
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