Quote:
|
Originally Posted by Frank.S
I will say it worked VERY well for me.
I do know that glycogen stores are going to take more then 12 hourse to deplete fully (probally take a few days). But without a doubt they will be lower then the steady state cardio will burn them off quicker and move to fat.
Im always scared to do cardio with any intensity, the fact that I 'couid' risk muscle loss is not worth it to me.
|
wasnt knocking the intensity but the fasted cardio!
all this long steady state v HIIT argument when it comes down to it I wonder what the actual calorific burn difference is I bet it is negligble at the end of the day.
if you want efficient fat loss dont run just eat less and maintain your muscle mass by weight training hard and heavy