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Bill2380 · 07-07-2006, 12:46 PM

Have you considered some of Stew Smith's Navy SEAL workouts? He does pyramids with push-ups, pull-ups and sit-ups. You may also look around the X Fit bulletin board for some info. I know that this question has been posted there several times.

07-07-2006, 12:46 PM	#5 (permalink)
Bill2380 Senior Member Join Date: Jul 2004 Location: MECHANICSBURG, PA Posts: 2,810 My Profile	Have you considered some of Stew Smith's Navy SEAL workouts? He does pyramids with push-ups, pull-ups and sit-ups. You may also look around the X Fit bulletin board for some info. I know that this question has been posted there several times.