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Originally Posted by ryan122185
RDL depth depends on personal flexibility. Main Difference is the focus in RDL getting your ass back. Like a GM but holding the weight in front
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That's very well put Ryan. That's actually how I teach a GM. I teach RDLs first because they're easier for most people to grasp. Then when we add a GM (if we add a GM) I'll say, "Just like an RDL except the bar is on your shoulders." It usually works.
And Cynic, I think Paul Catanzaro's article is very good. If you need more info, please ask.
Lisa