So I had a great open water swim with my buddy Bill last night. He's recovering nicely from his Ironman, and the cold water at the lake is helping. I swam probably about 2000m (30 minutes or so) and called it a day.
Today, I had a bit of a death march. 2 hours of running, 14.5 miles, and one nice little tummy ache now. I used the double strong Hammer HEED drink today, and 2 gels. Kept the energy up, but the legs were a bit worn out at the end. It was a good day though...
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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