What up Kevin -
That's a good question.
I thought about that and realized I didn't know. That doesn't, however, mean I don't eat! I eat a lot and my diet is actually quite good. That being said, it changes every day. I don't have a particular meal that I eat before every workout. (Though I eat a lot of good food, I'm not really knowledgeable about the whole "nutrient timing" thing.)
What do you suggest I eat before my workout?
Just as a side note, I'm a vegetarian. This hasn't, however, been a problem before. I've gone from 165 to my current 190 lbs on a non-meat diet.
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