Good luck to all the guys 'hitting the beach'.
Workout A completed Monday 7/3
I did the workout at home and chose to use the lat pulldown since my pullups\chinups still leave a lot to be desired.
A1)Lat Pulldowns (overhand) 3x8x110: All three sets completed
2)Side Plank: 30 seconds 3x8xbw: All three sets completed
B1)Lat pulldowns (underhand) 3x12x110: All three sets completed
B2)Bench 3x8: all 3 sets @155
C1)Snatch grip Row 3x12: all 3 sets @70
C2)1 arm elevated pushups 3x12(each side): completed 3 sets of 10 each side before form suffered.
What a killer. Got DOMS in places that I haven't had in a while. I must be some kind of glutton for punishment......I really like WOA. I haven't been able to do side planks on the right side without shoulder pain until now. Definitely some improvement there.