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Originally Posted by David.W
I read this article here about weak points by Scott Hudson, A.T.C., C.S.C.S. and it sums up alot of my current issues. Im not sure if its a rehab or prehab though.
http://www.mensfitness.com/fitness/100 |
Thanks for posting this link David, looks like prehab to me.
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Can you recommend a decent rehab I can attach to a program?
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Eric,
I have very similar issues and would appreciate this as well. I've seen significant improvement since incorporating information and suggestions I've synthesized from various authoritative sources such as yourself, as well as Bill Hartman, but that's just me winging it. I realize the individual specificity aspect of this, but a general template would be very helpful and at least validate (or invalidate) what I've been doing. Thanks.
Also, I'm seriously considering purchasing your Magnificent Mobility DVD, but I may need to ask you some individualized questions first. I rarely buy anything sight-unseen or unbrowsed.
Steve