Happy 4th all! Hope you are having a fantastic day today! Haven't been online for a bit, so wanted to update...
I had a LOOONG swim yesterday: 6x500m. Needless to say, it wiped me out.
Today, have a 45 minute spin and 30 minute run. Then I can party.
Talk soon!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
|