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Old 07-03-2006, 12:32 PM   #5 (permalink)
galya
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Join Date: Aug 2004
Location: Sofia, Bulgaria
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On sumos: I cannot see your foot position, so I can't comment on knee alignment. I hope all is well there.
Focus on getting up with your shoulders and butt at the same time. Right now you have two stages:you get up with your butt and your back completes the move. Since I don't have a video of me doing sumos, here is a side DL,but you can see how shoulders and butt move together. Hope this makes sense. http://spidersport.com/side-deadlift.php
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