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emartin10 · 07-02-2006, 02:48 PM

Yes you should my friend. Get on the road!!!

I had a brutal day today, but it was much better than last Sunday. I had a run, bike, run brick today as follows:

25 minute run
2 hour ride
25 minute run

I was experimenting with new nutrition - using a wicked strong Hammer HEED drink, and a Hammer Gel 1 hour into the bike - and I was strong the whole time. Only at the end of the run was I tired and I think that was mental. Seeing my apartment just made me want to fall on the couch. It was a great day, and I'm sore now. Oh well.

E

07-02-2006, 02:48 PM	#163 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,180 My Profile	Yes you should my friend. Get on the road!!! I had a brutal day today, but it was much better than last Sunday. I had a run, bike, run brick today as follows: 25 minute run 2 hour ride 25 minute run I was experimenting with new nutrition - using a wicked strong Hammer HEED drink, and a Hammer Gel 1 hour into the bike - and I was strong the whole time. Only at the end of the run was I tired and I think that was mental. Seeing my apartment just made me want to fall on the couch. It was a great day, and I'm sore now. Oh well. E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog