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Old 06-30-2006, 08:12 PM   #7 (permalink)
RacerBill
Needs a good dope-slap
 
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Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,339
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Must it be a bar?

As a general principle, protein + moisture = bacteria chow. It's trying to keep the protein and moisture separate that's a problem.

I'm thinking you could pack dried fruit, nuts, granola -- maybe made with soy flakes for some protein. You can pack whey powder or soy protein powder and mix it with water along the way.

My favorite bar recipe: http://www.foodnetwork.com/food/reci..._31336,00.html

I've made it without eggs (increase the water) and without sugar and they're okay that way but not as tasty. If they can be hermetically sealed they should last a while.

This is a tough problem...
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