JP Fitness Forums - Personal Training - View Single Post - Help! Protein bars that last up to 10 days!

Lost Dog · 06-30-2006, 01:27 AM

That sounds tough unless you go the dry route. Like a granola bar. Even packaged bars go bad, once you open them, so it would be hard to make a shelf-stable bar at home.

Does it have to be a "protein bar" or just an energy bar with enough protein. Roasted soy beans, peanut butter, honey, dried fruit, etc. all mashed together would make it. It would be a sticky mess, but what do you want?

Would you consider beef jerky? Just cut it into bar shapes.

06-30-2006, 01:27 AM	#3 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,552	That sounds tough unless you go the dry route. Like a granola bar. Even packaged bars go bad, once you open them, so it would be hard to make a shelf-stable bar at home. Does it have to be a "protein bar" or just an energy bar with enough protein. Roasted soy beans, peanut butter, honey, dried fruit, etc. all mashed together would make it. It would be a sticky mess, but what do you want? Would you consider beef jerky? Just cut it into bar shapes. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"