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emartin10 · 06-27-2006, 08:23 PM

So the afternoon session was great. I was wiped out after work, but I popped a few jelly beans and a shot of Gatorade, and I was rolling.

I did a 30 minute easy swim, and swam 1950m - it's still a bit slower than I want for the Half, but I wasn't going too hard today and I didn't have my wetsuit on - so I think I'm going to be alright there.

Hopped out of the pool, changed in my car, and off for a 45 mintue bike ride. I rode the Steamboat Tri course, and averaged 19.6 mph, which again, I'm happy with, but will definitely improve come race day (although if you give me 20 mph in my Half, I'd be thrilled).

Off to rest up for tomorrow's open water swim...

E

06-27-2006, 08:23 PM	#158 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	So the afternoon session was great. I was wiped out after work, but I popped a few jelly beans and a shot of Gatorade, and I was rolling. I did a 30 minute easy swim, and swam 1950m - it's still a bit slower than I want for the Half, but I wasn't going too hard today and I didn't have my wetsuit on - so I think I'm going to be alright there. Hopped out of the pool, changed in my car, and off for a 45 mintue bike ride. I rode the Steamboat Tri course, and averaged 19.6 mph, which again, I'm happy with, but will definitely improve come race day (although if you give me 20 mph in my Half, I'd be thrilled). Off to rest up for tomorrow's open water swim... E __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog