[Steve-O-68]

6/27/06 - RE (repetitive effort) full body

8 minutes of mobility and dynamic stretching. Did this at my desk before I headed down to the gym. Shoulda seen the looks I got from the people who sit around me.

Supersets – Rest 90 seconds between supersets
Tempo – 1-0-1 1 second concentric, 0 pause, 1 second concentric.

1a. Straight leg deads 3x20x100
1b. Bent rows – 1x20x100, 2x20x80

2a. Squats – 3x20x100
2b. Incline bench (roughly 30 degrees) 3x20x80


3a. Calf press – 3x20x150

Total time - Just under 35 minutes.

Oh. My. God!!!! I almost threw up in the shower! It's been over 20 minutes since I finished, and I'm still shakey! This workout kicked my ass!!! I had curls and tricep kickbacks scheduled, but there was no way in hell I coulda done them...