Quote:
|
Originally Posted by Alcoholiday
i agree with eric 100%. If you haven't lifted it, you haven't lifted it.
There's a lot of mental issues that comes with lifting something heavier. Just because you're projected to do it, doesn't mean you will or can.
|
I have to agree. The calculated 1RM is a prediction and gives you an idea of your capabilities, but the actual lift is what counts.
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
|