Yes, my name is Eric, and I'm a tri-aholic.
Busy few days of training for me. Last night I met up with the guys and gals from the Steamboat Springs Triathlon Club and had a really nice open water swim. It was great - a bit chilly, but great.
I had a 90 minute run today. I just read an article about tuning out everything except for your body when you're training, and I really worked on that today. Focus on the aches, the pains, and what feels good. Work on the aches and pains, whether it be through stretching, heat, ice, whatever. My ankle is still sore from my pedal incident the other day, and my knees are a bit sore too. So I'm icing tonight, a lot! I found a cramp in my stomach, but popped an electrolyte tablet and it vanished. Awesome. Those tablets are really working for me.
Anyway, off to work! Have a great Thursday, and thanks all for the support!
E
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