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Darkmind · 06-22-2006, 02:00 AM

I don't drink coffee too often, only when I get those frappuccino cravings (once a month about), and I was reading up on caffeine usage before working out, and on fat loss, and well, I'm just in total confusion. Many conflicting views on it. What is the REAL story behind caffeine before working out or for fat loss?

06-22-2006, 02:00 AM	#1 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 144 My Profile	caffeine before working out? I don't drink coffee too often, only when I get those frappuccino cravings (once a month about), and I was reading up on caffeine usage before working out, and on fat loss, and well, I'm just in total confusion. Many conflicting views on it. What is the REAL story behind caffeine before working out or for fat loss?