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RobertT · 06-13-2006, 06:27 AM

An interesting move. I've added it to my repertoire of stretches because it does seem to emphasis the areas I'm trying to hit. After the success I'm feeling from following Bill's advice on the hammy, I'm inclined to believe that any moving stretch will outperform the same non-moving one. And I should know better; in the past when I've gone to the sports doc he's usually suggested some type of dynamic move to address muscle issues.

The place I'm staying at out of town has a massage center. I'm thinking I may take the next step and get one today or tomorrow.

Thanks again RockHard.

06-13-2006, 06:27 AM	#6 (permalink)
RobertT Member Join Date: Jul 2004 Location: Chicago Posts: 38 My Profile	An interesting move. I've added it to my repertoire of stretches because it does seem to emphasis the areas I'm trying to hit. After the success I'm feeling from following Bill's advice on the hammy, I'm inclined to believe that any moving stretch will outperform the same non-moving one. And I should know better; in the past when I've gone to the sports doc he's usually suggested some type of dynamic move to address muscle issues. The place I'm staying at out of town has a massage center. I'm thinking I may take the next step and get one today or tomorrow. Thanks again RockHard. __________________ I came from the MH Fitness Forum.