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Getting back into serious workouts
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06-12-2006, 03:02 PM
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Kojack
Senior Member
Join Date: Jun 2006
Location: Mississauga, Ontario
Posts: 157
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Quote:
Originally Posted by
BFG
Abs need rest just like any other muscle
I'm not over doing my core to any great extent. My abs and other core muscles get 3 days rest a week.
Kojack
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