Thread: Getting back into serious workouts
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Old 06-12-2006, 03:02 PM   #8 (permalink)
Kojack
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Join Date: Jun 2006
Location: Mississauga, Ontario
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Quote:
Originally Posted by BFG
Abs need rest just like any other muscle
I'm not over doing my core to any great extent. My abs and other core muscles get 3 days rest a week.
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