DBell External Rotation, DBell Rows on Inclined Bench Pull towards face, Pull Throughs-->GHR if you can rig something up like using the pins in the power rack under your feet or GMs or RDLs
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"...this is the way it goes, sometimes you're flush, and sometimes you're bust... and when your up its never as good as it seems... and when your down you never think you can be up again, but life goes on, remember that..."
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