[diamondpete]

Just wondering if anone could suggest a good sub for the following (do not have a cable system - just free weights and a power rack, dip station,

•Low Pulley External Rotations
was thinking of a a woodchopper with a rotation, but I am already using a high to low woodchooper as a sub for a cable exercise)

•Face pulls

•Pull-throughs

Thanks

Peter