6/11/06 - Today was the first day back to the gym in a couple weeks. I love that place...
*warmup*
Foam roller
Hindu pushups
Shoulder and arm mobility stuff
Trunk twists
*workout*
Incline DB bench - 1x100x15, 1x10x130
Declien DB bench - 2x10x120
Seated cable rows - 1x12x120, 2x10x130
Face pulls - 3x10x70
Pullups - 2x10xBW
Hot-tub, pool, hot-tub, pool, shower.
Wasn't a bad workout. Now that I don't have corporate challenge stuff to worry about, I'll be back in the gym more frequently. The gym at work is nice, but lacks variety, and I need more weight in my basement...
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
|