try using the 1 cal spray oil or just make your own by mixing water and olive oil in a manual spray bottle shake it well before yuo spray and you will use a fraction of the oil but enough to prevent the egg from sticking.
For stir fry veg its far bettr to use no oil, raise the pan to high heat throw in the veg and splash in some water, let the steam penetrate and stir and keep adding the occasional splash, enough to stop it sticking but not enough for it to simmer in it. The end result is far tastier stir fry veg, works for all non sticky frying
