Good point.
I've decided to introduce scare crows and single leg lunges off a bench, while taking away the single-leg leg press and one set of chest and back each upper body day.
As for over emphasising my quads over hammies, I don't think that is the case. Paused squats do not stress the quads very much, they put more stress on the stabalizing muscles. So I'm actually doing 9 exercises focusing on quads and 10 focusing on the hams....
Thank you very much for your input!
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