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emartin10 · 06-09-2006, 06:23 PM

Pretty easy workouts today.

60 minute run, RPE 4. Ran about 7.5 miles and that's that. Went straight to the pool for my swim:

400, 4x100, 200, 2x100, 100

I bailed on the last 100 because I was tired and didn't eat after my run. Oh well!

E

06-09-2006, 06:23 PM	#136 (permalink)
emartin10 Long Course Time! Join Date: Jul 2004 Location: Boulder, CO Posts: 3,168 My Profile	Pretty easy workouts today. 60 minute run, RPE 4. Ran about 7.5 miles and that's that. Went straight to the pool for my swim: 400, 4x100, 200, 2x100, 100 I bailed on the last 100 because I was tired and didn't eat after my run. Oh well! E