Thanks Rob. It was a really fun time, the most fun I've ever had running. I ran with a buddy, and it was perfect weather.
OG - I actually rode 10 miles in about 27 minutes, so I'm thinking 54-57 minutes for my tri. I have 2 sprints this summer, the first one of the season (June 18th) and the last one of the season (Aug. 27) are both sprints. Both have bike rides of about 20 miles or so. My 2nd tri this summer (July 23rd) is Oly, and my HIM is Aug 13.
Nutrition is looking much better. I'm at a bit healthier weight - around 170 - for me. I'd like to get to 167 for race day, just easier to carry, but I'm not too worried about that issue.
Had a nice, easy off day. Back to it tomorrow!
E
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