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Originally Posted by emartin10
Did another nice, tough ride today. 75 minutes:
10 minute warm up
57 minute sprint (did my triathlon course, took me 57 to be exact)
About a 10 minute cool down
My legs are tired, and in desparate need of the off day tomorrow. That's all for now!
E
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Which triathlon?
You rode 10 miles in 24minutes, so double that should be around 20 miles which should be around 32km? which seems to long for your Sprint and to short for your IM, but maybe the Olympic you were planning on I believe?
How is the nutrition looking btw?
Og.