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emartin10 · 06-07-2006, 07:18 PM

Did another nice, tough ride today. 75 minutes:

10 minute warm up
57 minute sprint (did my triathlon course, took me 57 to be exact)
About a 10 minute cool down

My legs are tired, and in desparate need of the off day tomorrow. That's all for now!

E

06-07-2006, 07:18 PM	#131 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	Did another nice, tough ride today. 75 minutes: 10 minute warm up 57 minute sprint (did my triathlon course, took me 57 to be exact) About a 10 minute cool down My legs are tired, and in desparate need of the off day tomorrow. That's all for now! E