I second RL's "What are the most common mobility/flexbility issues you see in athletes? In office workers? What steps do you take to address each group?"
1) What do you prefer to do on dynamic/speed-strength days? (i.e. lift, sets, reps, %1RM, etc)
2) What do you like to do to help your athlete's improve their speed? What are the most common weakpoints that you find that need to be strengthened in order to improve speed? How do you address these?
3) Mass gaining tips
I'm looking forward to next week, after school ends, so I can get caught up on the fitcasts. Thanks again Kevin for doing all this. It's a great idea and your hard work is greatly appreciated.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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