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OldGuy · 11-30-2005, 04:08 PM

http://www.caloriecontrol.org/calcalsm.html

Enter your stats in here and see what you get.

You're not eating enough. You're about 1,500 below your maintenance calories. Bring you calories up to 2,500 (make sure you're not eating garbage). This is why you don't have the energy. You should still lose weight at this level.

And take a day off too. You make progress during rest periods. If you're hitting it every day your body has no chance to make any gains.

11-30-2005, 04:08 PM	#2 (permalink)
OldGuy Resident Cynic Join Date: Jun 2004 Location: Queens, NY Posts: 10,996	http://www.caloriecontrol.org/calcalsm.html Enter your stats in here and see what you get. You're not eating enough. You're about 1,500 below your maintenance calories. Bring you calories up to 2,500 (make sure you're not eating garbage). This is why you don't have the energy. You should still lose weight at this level. And take a day off too. You make progress during rest periods. If you're hitting it every day your body has no chance to make any gains. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog