JP Fitness Forums - Personal Training - View Single Post - Eric Cressey on The FitCast, Questions Needed.

EdChap · 06-06-2006, 10:04 AM

Great news on getting Eric on the show!

Does he subscribe to the g-flux argument that the higher the calorific input/output the better the body composition and, for the average person, where should you draw the line in terms of activity to avoid overtraining?

Would 4 days of lifting, 2 sessions of HIIT and 3 steady state sessions per week, sometimes training twice per day, be effective or just a sure fire way to overtrain?

Good luck!

06-06-2006, 10:04 AM	#2 (permalink)
EdChap Senior Member Join Date: Jan 2006 Posts: 1,999 My Profile	Great news on getting Eric on the show! Does he subscribe to the g-flux argument that the higher the calorific input/output the better the body composition and, for the average person, where should you draw the line in terms of activity to avoid overtraining? Would 4 days of lifting, 2 sessions of HIIT and 3 steady state sessions per week, sometimes training twice per day, be effective or just a sure fire way to overtrain? Good luck! __________________ Our doubts are traitors, And make us lose the good we oft might win By fearing to attempt. William Shakespeare, Measure for Measure, 1.4.84.