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Originally Posted by skim
Acutally, I emailed Lou the same question when I got started. It should read 3 workouts a week for 4 weeks.
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A-ha...!
So eternal beginner should be 3 workouts per week for 4 weeks, then I assume its 1 week off. Now FL-2 is presented in the same way, should it also be 3 workouts over 4 weeks?
Thanks Skim.