JP Fitness Forums - View Single Post

emartin10 · 06-02-2006, 11:40 AM

Worked some training in this morning before I head to work.

30 minute run (just over 4 miles).

Hopped on the bike for a 75 minute ride. I did 4, 10 minute intervals of big ring work. Rode 22 miles, so not a bad ride.

E

06-02-2006, 11:40 AM	#126 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,232	Worked some training in this morning before I head to work. 30 minute run (just over 4 miles). Hopped on the bike for a 75 minute ride. I did 4, 10 minute intervals of big ring work. Rode 22 miles, so not a bad ride. E