I was wondering the same thing gobbla. Is it more effective to do a weekly split like you're showing or more effective to do a month of strength and then a month of hypertrophy for example?
__________________
"I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center." - Kurt Vonnegut
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
"Losers make excuses, winners make it happen!"
http://www.thepensiveprogrammer.com/ Check out iAutoCalc!
|