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twinsavsvikingsfan · 05-30-2006, 05:30 PM

30MAY06

PM workout

antagonistic sets:
bench press
185 x 5, 5, 5
squats
225 x 5, 5, 5

cable row
170 x 5, 5, 5
sumo deads
245 x 5, 5, 5

EZ curls
75 x 5, 5, 5
weighted swiss ball crunches
45 x 10, 10, 10

It was really great to do some lifting. It had been exactly one week since I last lifted. And I wonder where my strenghth is going.

Bench sucked and squats were tough after this morning's run. I actually went down in weight on both exercises. Damn.

I am somewhat happy with the deads. I need to take a bigger jump in weight next time I do them. I'm sure I could do a lot more for 5 reps. Probably closer to 275.

6 easy miles tomorrow. Hopefully six, that is. After squats and deads my legs are usually fried. Nope. It has to be. Got to get that MPW up to 40.

05-30-2006, 05:30 PM	#391 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,841 My Profile	30MAY06 PM workout antagonistic sets: bench press 185 x 5, 5, 5 squats 225 x 5, 5, 5 cable row 170 x 5, 5, 5 sumo deads 245 x 5, 5, 5 EZ curls 75 x 5, 5, 5 weighted swiss ball crunches 45 x 10, 10, 10 It was really great to do some lifting. It had been exactly one week since I last lifted. And I wonder where my strenghth is going. Bench sucked and squats were tough after this morning's run. I actually went down in weight on both exercises. Damn. I am somewhat happy with the deads. I need to take a bigger jump in weight next time I do them. I'm sure I could do a lot more for 5 reps. Probably closer to 275. 6 easy miles tomorrow. Hopefully six, that is. After squats and deads my legs are usually fried. Nope. It has to be. Got to get that MPW up to 40.