Quote:
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Originally Posted by Alcoholiday
5-29-06:
Banded Pushdowns: 2x30
Banded Leg Curls: 2x25
GHRs
Box Squat:
barxalotxalot
95x3
135x2
155x1
185x1
205x1
205x1
185x1
GMs:
135x5x2
155x5x2
Shrugs
Getting back into the swing of things. I videoed my box squats. I think i need to work on my form more.
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Were the box squats banded? Singles at 205 seem pretty light, unless you were trying to keep the load down so you could focus on the GMs.
__________________
"If it felt good, you didn't push hard enough. It's supposed to hurt like hell." - Dean Karnazes' track coach, [i]Ultramarathon Man
-What are you doing here?
-I'm the assistant coach.
-How'd you get to be assistant coach?
-Because I have the spatula!