[kjcreigh]

Wasn't able to update yesterday--as a matter of fact I barely got in my full workout. It was a lovely Memorial Day and I hope everyone enjoyed it and put in a few good thoughts for all our troops past and present.

Monday's workout was as follows:
Superset with 60 seconds of rest between exercises:
Squats: 3x12x185
Seated Cable Rows: 3x12x130

Superset with 60 seconds of rest between exercises:
Supine Hip Extensions: 3x12xBW
DB Push Press: 3x12x40(each hand)

Superset with 60 seconds of rest between exercises:
Rotating Lunge: 3x12x65
Swiss Ball Crunch: 3x12xBW+25

Today's workout:
Superset with 60 seconds of rest between exercises:
DL: 3x12x205
Incline DB Bench: 3x12x45 (each hand)

Superset with 60 seconds of rest between exercises:
Bulgarian Split Squat: 3x12ex35 (each hand)
Wide Grip Pulldowns: 3x12x130

Superset with 60 seconds of rest between exercises:
RDL: 3x12x175
Funny ab thing I don't like: 3x12

Thanks for checking up.
-Kevin