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Originally Posted by galya
It happens as you lunge fwd.
I find most people try to put their leading leg straight in line with the back one. Step a bit to the side as you go fwd. Aslo, unless you are comfortable with regular lunges, there is no reason to do rotational lunges. It's a progression thing. If you want to improve your form go back and do in progression:
static lunges
reverse lunges
forward lunges
walking lunges
If you can have someone experienced check out your form or get things checked by a PT or a coach, do that  |
NO such luck. *mutters*
I'm at my corporate gym. Few other guys (and no gals) hit the iron, but I'm the only one whom I've ever seen doing the "Big Moves."
I'll shift to "plain moving" lunges and give my feet more scrutiny. I think I'm having the same problem (setup too narrow) with Bulgarians.