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I. Kay · 05-28-2006, 02:28 PM

superset:
Dips 10x bw+25 / 7x bw+25 / 7xbw+15 / 7xbw
Overhead db extension 10,7-40 / 2x10-40

Db flyes 3x8 - 40's

Deadlifts 15x135
Squats 10x135

God this one hurt. Everything was stiff, no energy... I didn't sleep well in the humidity last night, so I'm thinking maybe that's it. Nonetheless, I got some decent work in.

05-28-2006, 02:28 PM	#647 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	superset: Dips 10x bw+25 / 7x bw+25 / 7xbw+15 / 7xbw Overhead db extension 10,7-40 / 2x10-40 Db flyes 3x8 - 40's Deadlifts 15x135 Squats 10x135 God this one hurt. Everything was stiff, no energy... I didn't sleep well in the humidity last night, so I'm thinking maybe that's it. Nonetheless, I got some decent work in. Last edited by I. Kay : 05-28-2006 at 03:16 PM.