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Old 05-28-2006, 03:12 AM   #10 (permalink)
galya
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Join Date: Aug 2004
Location: Sofia, Bulgaria
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It happens as you lunge fwd.
I find most people try to put their leading leg straight in line with the back one. Step a bit to the side as you go fwd. Aslo, unless you are comfortable with regular lunges, there is no reason to do rotational lunges. It's a progression thing. If you want to improve your form go back and do in progression:
static lunges
reverse lunges
forward lunges
walking lunges
If you can have someone experienced check out your form or get things checked by a PT or a coach, do that
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