Today was brutal.
I took my girlfriend's yoga class this morning, which was great for me to loosen up my legs a bit. Then the fun began:
30 minute run (ran just over 3.5 miles). Got home, transitioned in the living room, then off on a 60 minute bike ride. I don't think I've ever been so pissed off on the bike in my life. I had about a 10 or 15 mph wind in my face (anyone who's done that knows how bad it is). Just to get your head around how bad it was, I was averaging 9 mph for about a 4 mile stretch. On the way home, I was averaging 35 mph. It was that bad.
So after the bike, I transitioned in my car on the way to the pool for a 20 minute, 1200yd easy swim. I'm really glad the swim comes first in triathlon, because I was really dead in the water.
So my first brick of the summer was freaking hard, but good.
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