Forearm still a slight pain. Used straps for the step-ups and deads.
Db Step-Ups
3x8 - 80's (each side)
Kettlebell Deadlifts
2x8 - 32kg (each side)
Deadlifts
1x225
1x275
1x315
3x2-315
Reverse Db Flyes
2x8 - 20's
2x8 - 15's
Single-Arm Db Scap Presses
3x15 - 40 (each side)
Prone Internal Rotations
2x12 - 5 (each side)
Lying External Rotations
2x12 - 5 (each side)
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