Done with my first week of NROL Fat Loss 1. I'm doing 4 workouts/week and they are brutal. Hopefully this coupled with a solid diet will work the magic for my final few pounds. Todays workout was FL1-B and is as follows:
Superset w/ 75 seconds between each exercise:
DL: 3x15x195 (+10 from last time
)
Incline DB Bench: 3x15x40
Superset w/ 75 seconds between each exercise:
Bulgarian Split Squat: 3x15ex50 (25lb e hand...I thought I was going to puke)
Wide-grip Lat Pulldowns: 3x15x120
Superset w/ 75 seconds between each exercise:
RDL: 3x15x155 (+10 from last time)
Same funny ab exercise I don't know the name of: 3x15xBW...I don't like these; I think I'm doing them wrong.
Anywho, I'm looking forward to my weekend off of lifting (but full of working) and will hop back on the FL1 train next week with a different scheme of reps and rest.
-Kevin